online weekly classes


for beginners

Calm your mind. Raise your vibration to restore balance. Bring positive changes to your mental, physical, emotional and spiritual self. Qigong (pronounced chee-gung) is an ancient Taoist healing modality and mind-body exercise that builds awareness + enhances healing through a daily practice of internal energy activation + circulation, breathing, slow movement + meditation. 


In this class series, certified Yi Ren Qigong instructor + nutritionist, Amy Putiri MS CN, will share qigong exercises, acupressure points + Chinese medicine theory as well as seasonal nourishment tips for cleansing + resetting your digestive system, strengthening your immune system, reducing inflammation in the body +  realigning your mind-body-spirit.


May 12 - June 16, 2020

6 - 7:30pm EST / 3 - 4:30pm PST

Registration fees will not be collected for this class. If you wish to donate to help AquaLava Wellness continue to develop more online classes, donations are accepted via Venmo amy-putiri.


No pre-requisite necessary. This class is the foundational class for Yi Ren Qigong. 


This class will be conducted via Zoom. A recording of the class will be available for a week. A zoom link will be sent to your email. Registration is required for participation. You may choose to not have your video posted in the room. The zoom room will open 15 minutes prior to class start time.

Please wear comfortable + layered clothing. Have a chair close by in case you would like to perform the exercises sitting down. 

Email with questions or concerns. 



Love + Gratitude to Flo Studio West in Syracuse, NY for their compassion + generosity in sharing their beautiful space + resources with us to make our online class possible.

©2017 by AquaLava Wellness