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Master your Morning Practice

5-days daily, 2 sessions

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session 1  |  Monday - Friday, November 9 - 13 

session 2  |  Monday - Friday, December 7 - 11

7 - 8am EST

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class description

Build the momentum of your daily practice and learn how to formulate your routine based on your health goals and energetic needs of the day. Join us each morning or view the recording at your preferred time. Enliven your spirit, deepen your cultivation and feel energized for your day.

 

prerequisite | completion of Yi Ren Qigong Level I class or seminar

$30 for each 5-day session 

class descriptions

Internal Energy Body Training Program (3 courses/year)

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Course 1: Foundations of Yi Ren® Medical Qigong (YRMQ)

10-week class series

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Mondays  |  6:30 - 8 pm PST

June 3 - August 18

(no class last Monday of the month - June 30 and July 28)​

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Location | West Seattle Junction with view of downtown Seattle (address will be sent to you 

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Class Description

This course focuses on Qigong basic theory and application, including internal Qi-energy activation (De Qi), cultivation (Yang Qi), grounding (Gu Qi) and circulation (Xing Qi). In addition, this course provides methods and techniques for direct, experiential understanding of the internal energy centers and Qi pathways of the Du and Ren meridians. The focus of this course is on activating and cultivating one’s own Qi-energy to build the foundation for developing the internal energetic matrix and Qi communication network.

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Course Objectives

  • Understand Yin/Yang theory in depth and its application in Qigong practice.

  • Understand the state of relaxation and the state of mind in Qigong practice.

  • Learn Yi Ren® Qigong specific methods for internal Qi-energy activation, cultivation, grounding

    and circulation (around Ren-Du meridians).

  • Learn four different breathing methods for enhancing the internal Qi levels and improving the

    internal Qi-cultivation.

  • Demonstrate the Yi Ren® Qigong internal Qi activation, cultivation, grounding and circulation

    exercises.

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Requirements for Success

  • The Yi Ren Medical Qigong Level I manual is required for training.

  • Students will be required to practice YRMQ for a total of 40 minutes per week outside of class.

  • It is strongly encouraged that students write their thoughts and experiences in a journal. 

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beginners welcome, no prerequisite necessary

$475. for 10-week training | $275. for repeat enrollment or registered students

manuals + DVDs available at yirenpress.com

Yi Ren Qigong Level II

8-week class series

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Wednesdays  |  7 - 8:30 pm EST

November 4 - January 6 

(no class 11/25, 12/23 + 12/30)​

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class description

This is the second in a three-course series on basic Qigong, which introduces methods for developing the Zang Fu related meridians. Students will learn meridian cultivation exercises and gain an experiential understanding of the functions of internal organs at the energetic level. 

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  • Understand Zang Fu theory in depth and its application in Qigong practice.

  • Understand the internal organ energy pathways in Qigong practice.

  • Understand the relationships between emotions and internal organs.

  • Learn Yi Ren® Qigong Large Universe Exercise for nourishing, balancing and circulating the Qi

    of internal organs.

  • Learn Yi Ren Qigong methods for activating and cultivating six pairs of internal organ energy

    pathways.

  • Demonstrate the Yi Ren Qigong Large Universe Exercise and other six exercises for developing

    the internal energy network.

 

prerequisite |  completion of Yi Ren Qigong Level I course

$120 for 8-week training plus exercise recordings

manuals + DVDs available at www.IQIM.org

streaming live from beautiful Vashon, WA

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