Welcome to

 AquaLava Wellness

integrative nutrition + qigong + mindfulness + yoga

Upcoming Online Class


Tuesdays, May 12 - June 16

6 - 7:30 PM EST / 3 - 4:30 PM PST

mission + vision

AquaLava Wellness enhances the quality of life in individuals by supporting, guiding and educating them along their path to optimal health and human potential.

Created from an empathic heart and evidenced in scientific research, our health philosophy weaves holistic nutrition with mind-body-spirit modalities to heal + strengthen the body from the inside out.

Integrating Eastern + Western nutrition knowledge and coaching with qigong and yoga training, we are an effective  resource for motivated individuals seeking to optimize their life through healthy eating, energetic nourishment and lifestyle habits.

As the world redefines itself post-COVID-19 pandemic, AquaLava is here for you as you transform to the new norm. Our online classes + programs are developed with you in mind.


Stress Less. Be Free.

personalized one-on-one
training + nutrition sessions

Individualized sessions enable you to go deeper with your practice and create a self-care program along with a nourishment plan that meets you where you are to reach your goals.  

Get in touch to set up a consultation.

wellness in the workplace

Bring health and wellness into your workplace to enhance creativity, reduce stress and increase overall productivity. Stay tuned for more online classes to support those who work from home temporarily or all the time.  

We hope you enjoyed browsing through our services, and we look forward to hearing from you soon!


online weekly classes


for beginners

Tuesdays online 

May 12 - June 16 2020

6 - 7:30pm EST / 3 - 4:30pm PST

Conducted via Zoom, each weekly class will consist of qigong theory, exercises, breathing + meditation along with nourishment tips to help us stay strong, happy + positive :)

wellness retreats


Detach + Nourish

Friday - Sunday

Fall 2020


Wellness vacations to reset the mind-body-spirit with qigong, yoga, mindfulness + holistic nutrition. Stay tuned for more information.

"Peace comes from within.
Do not seek it without"

~ Buddha


Contact Us

Our success is measured by your level of well-being.
Get in touch today and find out how we can help set you on the path to better health.

Seattle, WA    |    Philadelphia, PA    |   Syracuse, NY

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love+gratitude to our website + event photographers
Lauren Winner | 2017  Snippets of Memories | 2018-19