Welcome to
AquaLava Wellness
integrative nutrition + qigong + mindfulness + yoga
Upcoming Online Class
Yi REN QiGONG + SPRiNG NOURiSHMENT
Tuesdays, May 12 - June 16
6 - 7:30 PM EST / 3 - 4:30 PM PST
mission + vision
AquaLava Wellness enhances the quality of life in individuals by supporting, guiding and educating them along their path to optimal health and human potential.
Created from an empathic heart and evidenced in scientific research, our health philosophy weaves holistic nutrition with mind-body-spirit modalities to heal + strengthen the body from the inside out.
Integrating Eastern + Western nutrition knowledge and coaching with qigong and yoga training, we are an effective resource for motivated individuals seeking to optimize their life through healthy eating, energetic nourishment and lifestyle habits.
As the world redefines itself post-COVID-19 pandemic, AquaLava is here for you as you transform to the new norm. Our online classes + programs are developed with you in mind.
Stress Less. Be Free.
personalized one-on-one
training + nutrition sessions
Individualized sessions enable you to go deeper with your practice and create a self-care program along with a nourishment plan that meets you where you are to reach your goals.
Get in touch to set up a consultation.
wellness in the workplace
Bring health and wellness into your workplace to enhance creativity, reduce stress and increase overall productivity. Stay tuned for more online classes to support those who work from home temporarily or all the time.
We hope you enjoyed browsing through our services, and we look forward to hearing from you soon!
online weekly classes
Yi REN QiGONG + SPRiNG NOURiSHMENT
for beginners
Tuesdays online
May 12 - June 16 2020
6 - 7:30pm EST / 3 - 4:30pm PST
Conducted via Zoom, each weekly class will consist of qigong theory, exercises, breathing + meditation along with nourishment tips to help us stay strong, happy + positive :)
wellness retreats
NOURiSH YOUR TEMPLE
Detach + Nourish
Friday - Sunday
Fall 2020
TBD
Wellness vacations to reset the mind-body-spirit with qigong, yoga, mindfulness + holistic nutrition. Stay tuned for more information.
"Peace comes from within.
Do not seek it without"
~ Buddha
Contact Us
Our success is measured by your level of well-being.
Get in touch today and find out how we can help set you on the path to better health.
Seattle, WA | Philadelphia, PA | Syracuse, NY
