Welcome to

 AquaLava Wellness

integrative nutrition + qigong + mindfulness + yoga

 streaming live from flo studio in syracuse, ny

mission + vision

AquaLava Wellness enhances the quality of life in individuals by supporting, guiding and educating them along their path to optimal health and human potential.

Created from an empathic heart and evidenced in scientific research, our health philosophy weaves holistic nutrition with mind-body-spirit modalities to heal + strengthen the body from the inside out.

Integrating Eastern + Western nutrition knowledge and coaching with qigong and yoga training, we are an effective  resource for motivated individuals seeking to optimize their life through healthy eating, energetic nourishment and lifestyle habits.

As the world redefines itself during COVID-19 pandemic, AquaLava is here for you as you transform to the new norm. Our online classes + programs are developed with you in mind.


Stress Less. Be Free.

AquaLava Wellness individual + group classes are streamed live ~ class recordings available.

Contact amy@aqualavawellness.com for workplace wellness information.

We hope you enjoyed browsing through our services, and we look forward to hearing from you soon!


our services

"Peace comes from within.
Do not seek it without"

~ Buddha


Contact Us

Our success is measured by your level of well-being.
Get in touch today and find out how we can help set you on the path to better health.

streaming live from syracuse, ny

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