The Foundation

Service Description

This course focuses on Qigong basic theory and application, including internal Qi-energy activation (De Qi), cultivation (Yang Qi), grounding (Gu Qi) and circulation (Xing Qi). In addition, this course provides methods and techniques for direct, experiential understanding of the internal energy centers and Qi pathways of the Du and Ren meridians. The focus of this course is on activating and cultivating one’s own Qi-energy to build the foundation for developing the internal energetic matrix and Qi communication network. Course Objectives • Understand Yin/Yang theory in depth and its application in Qigong practice. • Understand the state of relaxation (Xuan state) and the state of mind in Qigong practice. • Learn Yi Ren Qigong specific methods for internal Qi-energy activation, cultivation, grounding and circulation (around Ren-Du meridians). • Learn four different breathing methods for enhancing the internal Qi levels and improving the internal Qi-cultivation. • Demonstrate the Yi Ren Qigong internal Qi activation, cultivation, grounding and circulation exercises.